The following day, shake and rinse your zobo leaves thoroughly, so as to remove all the sand particles in it. Dec 29, 2016 consumption of zobo drink is very effective in the management of hypertension due to its antihypertensive properties, says dr. Apart of it, zobo drink also offers various health benefits which could not be ignored and will be sorry to missed. The drink is known as zobo or zoborodo drink by nigerians and in some west african countries ghana is it know as sobolo drink. Nutritional, sensory and microbiological quality assessment of. A regular sight at parties, it has become a preferred alternative for some. Production and quality evaluation of instant sorrel zobo drink. Basically, zobo is an annual or perennial herb that is botanically known as roselle hibiscus sabdariffa. Scientifically proven health benefits of zobo drink home.
One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. The vitamin c content of the dark red zobo variety was higher than the bright red and the wine variety, 7. Calories in ebagarri to calculate how many calories there are in your eba or your raw garri that you drink, here is the calorie content of a cup of raw garri. The nutritional quality of three varieties of zobo hibiscus sabdariffa subjected to the same preparation condition author olayemi foline, adedayo rachael. You would not just get the better healthy by consuming zobo drink regularly, but also cure certain illnesses you may suffer. Kuli kuli is a northern nigerian snack that is made from dry roasted peanutsgroundnuts, ground into a semipaste, mixed with select spices and deep fried until it hardens. The storage of extracts of hibiscus sabdariffa is faced with the problem of contamination by bacteria which result to fermentation of the food drink and spoilage within a short period. Pdf comparative assessment of physiochemical properties of.
Some important and vital nutrients provided by zobo drink are carotenes, vitamin c, thiamine, calcium, fat, iron, fiber, phosphorous, riboflavin, and niacin. Replace them with zerocalorie drinks like lemon water, unsweetened tea, or black coffee. So, lets find out why it is good for your health first. Pdf the nutritional quality of three varieties of zobo hibiscus. Consumption of zobo hibiscus sabdariffa drinks among. Scientifically proven health benefits of zobo drink zobo drink is one of the many nutritional drinks found in west africa, it derives its name from the hausa name of its parent plant zoborodo habiscus sabdariffa roselle. May 14, 2014 in nigeria and senegal, zobo is served cold, while its served warm in egypt.
It is more correct to say it has low nutritional value compared to other food sources. You should stop eating kpomo today the guardian nigeria. This would be enough to make 23 litres of zobo juice drink. The number of calories in the food that you eat must be lower than what your body burns for you to lose weight. In order to increase its acceptability, its nutritional value must be enhanced. The zobo drinks thus produced were analysed for their nutritional quality. Consider including a cup of zobo drink to your meal this weekend and have loads of fun with your body getting loaded. The ambient temperature shelf life of zobo drink was improved by using preservation treatment. The processing method of zobo drink is manual, unsanitary and crude. Zobo is one of the readytoeat nutritional drinks consumed by several. This drink is taken regularly to both prevent and treat diseases.
Hundred grames of each of the samples were boiled separately in 4 l of water for 10 min to extract the juice into the water. Hibiscus sabdariffa, sensory properties, zobo drink, microbial count. The samples were subjected to pasteurization at 70c for 25 min alone and with sodium benzoate 0. I always love to take this red coloured drink most times with no refined sugar, some citrus fruits, pineapple and for sweetener, i love to add honey or blackstrap molasses. Side effects of zobo drink and its health benefits updated. The nutrition provided by zobo drink works effectively towards preventing certain diseases or illnesses. Given its numerous health benefits, people from all over the world enjoy this drink occasionally. It is mostly prepared at home as family beverage drink and also as refreshment in parties and gettogethers. Many drinks are sweetened with sugar, high fructose corn syrup, or fruit juices. Nutritional benefits okwu and morah 2004 study shows that dennettia tripetala contains 0. In the caribbean, a drink is made from sepals of the roselle fruit. Times when taking zobo drink can be dangerous to health. The nutritional quality of three varieties of zobo hibiscus sabdariffa subjected to the same preparation condition author olayemi foline, adedayo rachael, muhummad ruqayyah and bamishaiye eunice.
Since the zobo drinks deteriorate rapidly, may be due to microbial activities, especially when not refrigerated, the major problem is therefore how to preserve the drink. It is often recommended as an alternative to artificially made commercial sport drinks that are marketed to physically active individuals. At boiling point, put in your zobo leaves and the chopped ginger roots into the pot. Please do not drink the zobo drink if you fall among these people. Starbucks beverage signature hot chocolate with whipped cream. This is a sample of a written business plan for a locally produced zobo drink in nigeria. The ph of the three varieties of zobo calyx drink ranges from 2. Esrd diet plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Zobo drink comes with a lot of nutritional benefits.
Scientifically proven health benefits of zobo drink public. If the phrase zobo drink does not make any sense to you, then you probably know this drink as hibiscus tea, sour tea, or karkade. Well, as a matter of fact, zobo extract is found in many weight loss product. Phytochemical analysis and medicinal uses of hibiscus. Regular intake of this drink can fight nutritional deficiencies and prevent malnutrition. Names of bitter leaf in various languages of the world are also given.
One 1 ml of each zobo drink sample was aseptically transferred into a sterile. Pdf methods of improving the shelf stability of zobo drinks. The izd developed was analysed for proximate composition, energy value, nutritional and microbial quality, respectively. Abimbola ajayi, another nutritionist and director, family health and nutrition, ministry of health, lagos state, said that zobo drink helps to lower blood pressure as it contains an enzyme inhibitor which blocks the production of amylase. Abstract the phytochemical analyses, nutrient value and economic importance of hibiscus sabdariffa commonly known as zobo plant was carried out. As children, we loved drinking it, not only because of how nice it tasted, but also because it coloured our lips and tongues red. Kuli kuli is one crunchy snack that brings back lovely childhood memories. But, it is a very good dietary roughageit helps the process of digestion quite well. However, the drink has become very popular all over the country and it is rare to meet a nigerian who does not know of zobo. The nutritional quality of three varieties of zobo hibiscus. You surely do know the chilled zobo drink quenches thirst, do you.
And also may lower absorption of starch and glucose from your. The moisture, ash and crude protein contents of hibiscus sabdariffa calyx were determined. Zobo drink is a very nutritious drink and it is cheap. This is because some studies suggest that zobo may increase your metabolism. It is aimed at teaching the reader how to produce zobo drink and use it as a profitable business in nigeria or any other part of the world where the ingredients are available. If you have ever wanted to try something from a different. It is prepared by boiling fresh, frozen or dried sepals. Zobo drink has been a nutritional drink where as people dont see it as one because of this it has been prepared and packaged roughly. How bitter leaf is effective for various diseases is listed in repertory format. The nutritional quality of nonalcoholic drink obtained from three varieties of zobo calyx hibiscus sabdariffa. There is dearth in knowledge in regard to the impacts of soybean to zobo drink. When you are making choices about what you drink, do it wisely.
Pdf methods of improving the shelf stability of zobo. Effects of boiling time on mineral and vitamin c content of. Cow skin, popularly known as kpomo, ponmo or kanda, is a favourite of many nigerians. Also other parts of the world have different names like bissap for this drink, kindly comment below and let.
Wonderful health and nutritional benefits of zobo drink. Nutritional, sensory and bacteriological quality of two varieties of locally prepared zobo hibiscus sabdariffa drink article pdf available august 2016 with 332 reads how we measure reads. Production and quality evaluation of instant sorrel zobo drink produced by infusion, dehydration and size reduction methods mohammed sf1, gimba ik1 and bahago ej2 corresponding author. So in order to combat malnutrition in infancy 624 months, there is need not only to develop nutritious and cheap complementary foods from our locally available. Zobo is a nigerian drink which is more popular in the northern parts of the country with the hausa. The ginger inset would be enough for 5 cups of zobo leaves then the joccy pinapple flavor by the side of the plate use just one sachet and add it when the zobo is boiled and filtered. Try replacing your sugar sweetened drink with zobo drink now and always. This is the main basis of microbial spoilage which lowers nutritional value of the product. The plate above contains ginger, about 3 fingers of ginger would do. Methods of improving the shelf stability of zobo drinks at ambient temperature. The effect of lime juice concentrations on the bacterial quality of zobo drinks was investigated with a view to prolong the shelllife of zobo drinks. You can make zobo drink at home by searching for some recipes. Garri has 360 calories of which 99% is carbohydrate pounded yam iyan iyan pounded yam is one. In thailand, people consume roselle juice to quench thirst.
It is a sharp tasting herbal infusion taken as tea or juice. Production and quality evaluation of instant sorrel zobo. Zobo is one of the readytoeat nutritional drinks consumed by several families in. Health benefits and side effects of zobo drink health. Uses, benefits, cures, side effects, nutrients in bitter leaf. Consumption of zobo drink is very effective in the management of hypertension due to its antihypertensive properties, says dr. Rinse off the ginger roots and chop them into smaller pieces. Sweet and tangy, tamarind is one of the widely used spicecondiments found in every southasian kitchen. It was observed that dark red zobo drink has the highest percentage of vitamin c 7. This sugary drink has also been linked to weight gain and tooth decay, so its best to leave it on the store shelf. Screening of natural spices for improving microbiological, nutritional and organoleptic qualities of the zobo drink. Nigerian foods and their calorie contents food nigeria. First, a night before, remove seeds from your debinos dates and leave it to soak in warm water overnight. Additionally, hibiscus anthocyanins have shown antioxidant activity in.
In this post, we will be looking at the health benefits of zobo drink. However, the consumption of local beverages could be a potential source of transfer of zoonotic and foodborne pathogens including staphylococcosis, salmonellosis, brucellosis, tuberculosis, shigellosis, listeriosis, e. Factors influencing consumption of zobo drink among nigerian. The health benefits are immeasurable, although this depends on the ingredient you used while preparing it. How to lose weight fast and safely webmdwatch your drinks. Zobo drink effective in management of hypertension nutritionist.
The baby is considered full term at the end of week 37. In western countries, hibiscus flowers often are found as components of herbal tea mixtures. Zobo drink sorrel, zoborodo is a non alcoholic local beverage made from different. Based on the numerous merits of zobo drink, many researchers had worked on examining its nutritional value, sensory quality and medicinal properties. Also other parts of the world have different names like bissap for this drink, kindly comment below and let us know what it is called in your part of the plant. Speculations that is good for those who want to lose weight due to the fact that it has no nutritional value is highly debatable. Side effects of zobo drink and its health benefits. The third trimester can be both physically and emotionally challenging for a pregnant woman. The answer is no because zobo drink itself is low in calories except when you add sugar to it. The flower is also used in making wine, juice, tea and spices. In spite of the fact that zobo drink is a healthy choice, there are some health dangers when taken by certain group of persons. How to make zobo drink in ten easy steps the guardian.
The study found that the zobo drink has several health benefits. To date there is no clinical evidence to prove any of these beneficial medical effects. Pdf food science and nutrition technology microbial. Phytochemical analysis and medicinal uses of hibiscus sabdariffa. Bitter leaf herb uses, benefits, cures, side effects. Zobo nigerian or sorrel jamaican is a red coloured drink made from a flower called hibiscus sabdariffa. Yet, it seems health practitioners advise to avoid kpomo has.
The microbial and nutritional quality of laboratory produced zobo drink obtained from aqueous extract of dried calyces of hibiscus sabdariffa was investigated. Amylase is an enzyme that breaks down complex sugars and starches. Zobo is prepared from the the dried calyces sepal of the hibiscus plant flower. Wonderful health and nutritional benefits of zobo drink how. On average, one can has a whopping 40 grams of carbohydrates and 150 calories. Scientifically proven health benefits of zobo drink. It is local to the nigerian people and is made from roselle leaves or hibiscus sabdariffa. May 05, 20 nutritional benefits of zobosorrel drink z obo sorrel was a must have during family gatherings. Bacteriological spoilage of zobo drink prepared from. Processing and packaging of hibiscus sabdariffa for. Zobo drink is a nutritional drink consumed by people in nigeria. These are empty calories that dont fill you up and dont provide any nutritional value.
Zobo drink also contains antibacterial properties, water soluble antioxidants, antihypertensive properties, and many more healthy properties. A picture of dried calyces of hibiscus sabdariffa left and that of the finished product zobo drink right. Zobo drink is another one of nigerias popular drinks. Compared to regular meats, it has low protein and skincollagen. Tamarind nutrition facts, medicinal properties and health. Bacteria counts were analysed using nutrients, macconkey and mrs agar using pour plate method of harrigan and mccance 11. Pdf nutritional, sensory and bacteriological quality of two. Get tips, information, and research on issues affecting your nutrition and food diet public health. Botanically, the tree is among the large tropical trees belonging to the family of fabaceae, in the genus. Each time i take it i always dream of creating an impact of its nutritional value to the people and also its natural and medicinal value. Find food and nutrition news on public health nigeria.
For example, if your body needs 1,800 calories per day to function, for you to lose weight, you need to eat food with about 1,500 calories, so that your body takes the 300 calories from the nutrients stored in the fat storage cells. Effect of zobo drink hibiscus sabdariffa water extract on pharmacokinetics of acetaminophen in human volunteers. Esrd diet plan can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to. Fresh zobo drink and the sample containing sodium metabisulphite were more acceptable to panelists than the. In nigeria the plant is used to make a popular beverage known as zobo drink. Screening of natural spices for improving the microbiological.
West africa is a region with many delicious foods and drinks, a favorite across many countries is a drink called zobo also known as solobo or bissap. Problems associated with zobo drink consumption include poor storage facility, hygienic safety, packaging. Not only is the zobo drink is an enjoyable beverage with numerous health benefits, its also very. Hibiscus has been studied for its use in preventing renal stone formation, as well as its respiratory and sedative effects. Effects of some preservation techniques on the quality and. Karkade seed products ie, karkade defatted flour, protein concentrate, protein isolate have been studied for their nutritional and functional value. Hence, the plant is cultivated and used as vegetable for soup preparation especially in western nigeria 17 and some special type of tea 19, dried calyces is used for the production of sorrel drink 11, 12, 16, 19 31. Beverage, electrical conductivity, minerals, ph, zobo drink. The good and the bad sides of zobo drink punch newspapers. The nutritional quality of three varieties of zobo. Nutritional, and microbiological quality assessment of.
You have absolutely nothing to lose but so much to gain for taking a chilled glass of zobo nigerian drinks. Zobo drink is one of the most common beverage drink. The primary cause of under nutrition during infancy is lack of suitable micronutrients dense complementary foods during complementary feeding period. As iced tea, the infusion is known to satiate thirst quite effectively.